Strategies On How To Reduce The Risks Of Asthma

If you have asthma, you know how annoying and sometimes scary it can be to not be in control of your breathing. If you are looking for some new ways to manage your symptoms, this article will give you great ideas on how you can get better control over your asthma.

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A lot of people enjoy the smell of a clean house. If you have asthma, this is actually harmful. The pleasant smell comes from chemicals that remain in the air. Make sure you open up your windows every time you clean up your house, even if this means losing the fresh smell.

 

Do not swim in pools that contain chlorine if you have asthma. The chlorine can trigger asthma attacks or make your symptoms worse. If you are unsure if the pool that you are going to swim in has chlorine or not, ask a lifeguard or the manager of the facility.

 

Be sure to avoid cigarette smoke if you have asthma. Smoking is off limits. Inhaling the chemical-laden fumes and even the vapors from cigarettes can be extremely harmful. This could trigger a serious asthma attack, and you may have trouble preventing it from happening. You should give up on the smokes if you have asthma and also make sure to avoid other people who are smoking.

 

If you are being treated for asthma and you find that your medication is not working, it is important that you talk with your doctor. The medication that you are taking may work for others, but it may not work for you. Your doctor may want to even add another medication to your treatment.

 

Make sure you know your breathing. Observe the way you breathe when you are calm and symptom free. When you realize that your breathing has changed you can consider relaxation and breathing techniques to calm you down to avoid severe asthma attacks. During an attack, try to return your breathing to its normal depth and rate.

 

When you know you have asthma be sure to exercise moderately. Excessive and prolonged physical activity may generate asthma attacks. Some people only have attacks during these exercises. Be sure to breathe through your nose when you exercise as breathing in cold air through your mouth can be the trigger of your attacks.

 

Raw apple cider vinegar is an excellent treatment for those who suffer from asthma. Mix two tablespoons with eight ounces of water or apple juice and drink up to three times daily. If you use water, honey can be added to make it more palatable. Look for raw apple cider vinegar in the health food section of most grocery stores.

 

Do you feel like you have learned something? If you found a few new ideas on how you can deal with your asthma symptoms, or if you are newly diagnosed then this was a lot of information on how to deal with asthma. Your doctor will still be your best bet for treatments, but a few new ideas are always helpful too.